Welcome to Tai Chi for Health & Wellness

Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.

“Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson